Welcome to the martial arts school! Information: not fitness! Fit Muay thai is a unique training program for women only. Take the first steps to improve your physical condition, come and exercise! Do something for your health, understand how your body works! Improve your combat capability and learn to defend yourself! Improve your mental state, get rid of stress! Improve your life Mind - Body - Spirit FIT MUAY THAI! video about us:
Where do you find us?
Metro line B - Křižíkova
Křižíkova 553/85, Praha 8 – karlín
186 00. Green door opposite to Albert,
On doorbell is written BOX
When can you train?
19:00 – 20:00 advanced (FitMuayThai)
(before arrival to each class please register a day ahead via SMS on telephone number +420775729602 or via email ondrej.kriz@yahoo.com)
Sunday: 10:00-12:00 | 18:00-20:00
*Hromadné lekce Po – Pa od: 15:30
Only upon agreement
What do we practice?
-Punching bag training
-FIT MUAY THAI
Punching bag training
Anti-stres
Dynamic moves, punches, kicks, combinations, improving breath control.
RELAX
Fitness
Time controled rounds, full body load, continuity of techniques, endurance and accuracy through repetition.
RELAX
Power
Overcoming strength, punches, kicks, full body load, stability, joint strengthening, muscle strain.
RELAX
FIT MUAY THAI
BODY HELPER
5min
Preparatory stretching and warm-up for an individual specific needs of the exerciser
READY TO GO
BODY POWER
10min
Full body strengthening exercises with your own weight
POWER TRAINING
BODY FIGHTING
35min
Practicing basic fighting techniques, fighting exercises in pairs (real elements of self-defense)
Training on bags and laps (training targets for real feedback). An integral part of every professional.
YOU ARE THE FIGHTER
BODY RELAX
10min
Relaxing final stretching exercises
Breathing exercise. Stretching exercises to release tension..
FEEL RELAXED
ADVANCE
PROFI
MASTER CLASS
Under the term MASTER CLASS is hidden Muay Boran, from which Thai boxing was originally born. This ancient martial art contains many techniques from different national styles from different regions of Siam. Muay Boran contains not only the techniques of punches, grips, pulls, power holds, strangulation, but also the technique of affecting the painful body. The main task of this art is to develop habits for fighting an armed opponent. Warriors could continue fighting even if they lost their weapon.
In addition to the use of Muay Boran in wars, this system existed as a strength training methodology and as a competitive form of martial arts. However, in the early 1920s, the Thai government banned many of the destructive techniques and traditions of Muay Boran. These new restrictive match rules were introduced to protect the health of fighters during sporting events. Today, Muay Boran techniques are only taught by Thai masters and are taught as a very tough martial art.
...this is Fit Muay Thai
MIND BODY AND SPIRIT
FOR MEMBERS!
Advanced and master class lessons available on request for all Fit Muay Thai members!
Contacts:
FIT MUAY THAI
Křižíkova 553/85, Praha 8 – karlín
186 00
+420 775 729 602
English 
Czech